Homework

HOMEWORK ASSIGNMENT:

Make a list of things that you can do INSTEAD of eat off plan when you are:


ANGRY:
Work-out; anything physical and strenuous to release tension. Clean.



SAD:
Write in journal, post a blog, make up a new story; snuggle with kitties



BORED:
Clean something, make up a new menu, research a new recipe, read a book


LONELY:
Read a book, snuggle a kitty, snuggle with kiddos, write in journal


HURT:
Write in journal, post a blog, snuggle with kitties, cry, clean something

Wow, lol, I am not very imaginiative